From Fear to Peace

In this enlightening episode, we delve into the profound connection between our unconscious mind and our capacity to transform our experiences through healing techniques. Join us as we explore the transformative power of hypnosis to release negative memories and cultivate a peaceful mindset. Learn practical breathing exercises and visualization techniques that can help you overcome fear and anxiety, empowering you to live authentically and peacefully. Don't miss the guided hypnosis meditation that will help anchor these lessons and cultivate inner calm.  Chapters:(02:02) Two breathing techniques can help relax the body as well as the mind (05:52) hypnosis session (12:37) Deep inside of you is a well of peace, calmness and serenity (14:42) reach that deeper level of the hypnosis session (18:41) Could you benefit from experiencing peace each morning more at peace (20:33) Make a commitment to practice peace throughout your day   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.