From Fight, Flight, Freeze to Flow: How Nervous System Regulation Helps You Feel Safe & at Home in Your Body | Kelly Hale, Occupational Therapist

In today’s episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you shift from survival to flow, allowing you to reclaim your sense of inner peace and connection to yourself.What You’ll Learn in This Episode:✅ What “survival mode” really is and how it shows up in daily life✅ The hidden impact of chronic stress on your physical, emotional, and spiritual health✅ How movement, breathwork, and body-centered practices can help regulate the nervous system✅ The importance of feeling safe and grounded in your body for emotional resilience and clarity✅ Simple tips and practices to help you begin rewiring your nervous system and shift out of stressContact Kelly:IG: https://www.instagram.com/inspired2wellness/FB: https://www.facebook.com/inspiredwellnesskellyFB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhaleContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self