From Fighter to Poet: Glenn 'The Sledge' Williams on Mental Health, MMA, and Overcoming Darkness

In this powerful episode, we sit down with Glenn "The Sledge" Williams, an MMA fighter and BJJ brown belt from Port Talbot. Glenn opens up about his journey from battling mental health struggles to becoming a force in the cage. We discuss his MMA career, and what led him to start fighting. Glenn also shares his more sensitive side, including how poetry became his outlet for processing life’s darker moments. This is an inspiring conversation about resilience, transformation, and the strength found in vulnerability.