From Filters to Facts: The Every Day Reality of Weight Loss

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the community that buoys you through the roller coaster of transformation.Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

What this episode covers

In this episode, we get vulnerable by peeling back the Instagram filter to get raw and real about the trials of weight loss that don't make the highlight reel. We're not just talking about dropping or gaining pounds; we're delving into the mental game between quick fixes and lasting health, the lifestyle overhauls that often go unnoticed, and the community that buoys you through the roller coaster of transformation. Follow us on Instagram @gggp_podcast and contact us by sending a direct messa...

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From Filters to Facts: The Every Day Reality of Weight Loss

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This episode was published on March 6, 2024.

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