From Fog to Freedom: Understanding Narcissistic Abuse with Pare Underwood

Episode 81: If you’re anything like I was, you’re holding it together on the outside, while silently unraveling on the inside. You’ve tried therapy. You’ve tried harder. You’ve read the books and done the journaling. But something still feels off in your marriage—and you can’t quite name what it is.In this episode, I sit down with the woman who first helped me name it. My former counselor, Paré Underwood, was the person who gently—without ever pushing—began to walk me back to myself. At the time, I didn’t realize I was in a narcissistically abusive relationship. I just thought I was failing. As a wife. As a mother. As a human being.We talk about what narcissistic abuse actually looks and feels like from the inside, and why it so often goes unrecognized—especially by professionals. If you’ve been in therapy for years and no one has helped you put the pieces together, this conversation will hit home. We explore the small, subtle signs: the self-doubt, the second-guessing, the way you slowly lose access to your own inner voice.We also dive into what makes women more vulnerable to repeating these dynamics in future relationships, and how to protect yourself without having to shut down your softness or your empathy. Paré shares how she gently helps clients begin to reclaim their thoughts, their preferences, and their reality—even in marriages where there’s no visible “incident” to point to.This one is deeply personal. It’s for those of you who feel exhausted and confused but still unsure. For those who are wondering, “Is it me?” and quietly suspecting the answer might be no. If you’re starting to consider divorce but feel like your own instincts have been turned against you, this conversation will bring clarity—and hopefully, some relief.Show Notes:Subscribe to Stay or Go on SubstackThe Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family - Eleanor PaysonParé’s Information:Paré’s WebsiteParé’s Resource for Examples of Verbal, Emotional, and Physical AbuseText 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫YouTube ChannelThe Deep Dive - 3 Month One-on-One Coaching IntensiveStay or Go CommunityInstagramFacebook This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribeSupport the showSubscribe to Stay or Go on SubstackYouTube ChannelThe Deep Dive - 3 Month One-on-One Coaching IntensiveStay or Go CommunityInstagramFacebook