From FOMO to Freedom Reclaiming Confidence in Your Choices | Understanding Adulthood - 04

from TALRadio · host Touch A Life Foundation

Why do we fear making decisions on our own? In Episode 4 of Understanding Adulthood, Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, joins Harjas Kaur to explore how validation, self-doubt, FOMO, and perfectionism keep us stuck. Discover practical strategies to build confidence, trust your inner voice, and make empowered choices. It’s time to break free from the validation trap.Tune into TALRadio English on Spotify & Apple Podcast.Host : Harjas KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #ValidationTrap #DrPurnimaNagaraja #DecisionMaking #FOMO #SelfConfidence #Empowerment #MentalHealthMatters #HarjasKaur #MindfulChoices #FromFOMOToFreedom #TouchALife #TALRadio

Episode metadata supplied by the publisher feed · Published May 16, 2025

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From FOMO to Freedom Reclaiming Confidence in Your Choices | Understanding Adulthood - 04

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TALRadio Hindi Touch A Life Foundation Podcasts that provide your daily dose of inspiration with entertainment. Welcome to our wonderland where you can find fairy tales, kindness deeds, passionate lives and everything else that's positive. LISTEN TO BELIEVE.

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