From food conscious to FULLY conscious with Julia Christine

Imagine a world without diets or scales, but where people are able to live day-to-day without turning to food for comfort, maintaining better physical and emotional wellness through eating mindfully - which probably means you’re doing most things in life mindfully as well.  On this episode we’re chatting with my friend Julia Christine, a complete wellness coach and host of the podcast “Life After Breath.” Julia  was experiencing her own rock bottom during the 2020 pandemic; she was 300 lbs, consumed by a job working 60-80 hours a week and depressed to the point of near suicidal. A friend recommended a nutritional coaching program but Julia was too miserable to care about weight or fitting into smaller clothing.  She just wanted, as she describes, the “happy,” that she knew would come from feeling lighter and more energetic. 130 pounds lighter and several emotional breakthroughs later she went for it again - this time the big plunge was quitting her job and toxic work environment to become a coach and guide others through their personal wellness transformation.   We explore so much with Julia, and here are some highlights: The power of our breath in….everything! Joy, mood regulation, awareness of who we are and what we want The mental shift required for sustainable weight loss and better health How to eat multiple times per day for physical and also cognitive health Inner child awareness and how it effects or decisions and habits Effortlessly loving ourselves and finding self worth How we can separate our responses from our reactions to  those around us Ways to connect more with Julia! Her podcast, available on all podcast platforms: .https://podcasts.apple.com/us/podcast/life-after-breath/id1713661645  You can also find her on Facebook, Instagram and in the Life After Breath Podcast community FB group:  https://www.facebook.com/groups/7033522973348198  FB: https://www.facebook.com/julia.putnam.9 IG: @juliachristinehealth Ways to connect with Rebecca (me!) and this podcast: Here are my social media links, including some of my writing on Substack. https://www.instagram.com/healingvoyager/⁠ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ Private FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe to the podcast by clicking the follow button on Apple, Spotify or Google Podcasts - so you don’t miss any episode.  Exceptionally touched? Please leave a review, and recommend the show to someone you love who could use the inspiration. I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!