From Force to Flow: How to Stop White Knuckling Your Health Journey

White Knuckling Through Life: Why Trying to Do It All Doesn’t Work! In this episode of Training for Life, Sarah and Tanna tackle the all-too-common habit of "white knuckling" through life ~ pushing too hard, trying to juggle too many tasks, and overwhelming yourself by attempting to install every good habit at once. Sound familiar? The result is often burnout, frustration, and falling short on all fronts. Sarah and Tanna share personal stories and insights on how trying to do too much at once can lead to failure. They explore healthier approaches to building habits, focusing on realistic, sustainable changes that actually stick. If you’ve ever felt like you’re trying to hold everything together but nothing’s working, this episode is for you!