From Foster Care to Freedom: Malisa Hepner on Shame, Survival & Self-Love

In this powerful episode of Broken Beautiful Me, host Kelly Buckley sits down with Malisa Hepner — a social worker, author, and host of the Emotionally Unavailable podcast — to explore her raw, unfiltered story of surviving extreme childhood trauma, battling shame, and reclaiming her life through radical self-love and authenticity. Malisa's journey began in the chaos of neglect, foster care, and the devastating loss of both parents. She shares how years of perfectionism and emotional unavailability led her to a breaking point — and the turning point that inspired her to choose life, leave a secure job, and start a podcast and private practice dedicated to helping others heal.   This episode dives deep into: Overcoming childhood trauma and the lasting impact of the ACE (Adverse Childhood Experiences) score The truth about shame archetypes and how they shape our relationships Shifting from perfectionism to authentic, messy humanity Why gratitude and presence are essential for surviving life's "dark nights" Practical tools for ending the cycle of overthinking and reconnecting with your true self How Malisa's affordable workbooks are helping people worldwide heal from shame and emotional disconnection Malisa's story is proof that even in our most broken moments, we have the power to rewrite our narrative. Whether you're struggling with your past, battling self-criticism, or learning to love yourself for the first time, this conversation offers hope, practical wisdom, and a reminder that you are already enough.   Resources & Links: Malisa Hepner's Website & Workbooks: empoweredwithmelissahepner.org Follow Malisa on Instagram: @melissa.hoeppner Listen to the Emotionally Unavailable Podcast Connect with Kelly Buckley: kellybuckley.com