From Fragmented to Whole: Reclaiming Power Through Boundaries

In this episode of Breakthrough Conversations with Rhoda & Co., Rhoda sits down with boundaries coach, speaker, and podcast host Barb Nangle for a deeply honest conversation about healing, codependence, and reclaiming personal power.After decades of surface-level healing, Barb’s life transformed at age 52 through 12- step recovery. By addressing codependence, intergenerational trauma, and compulsive overeating, she learned to build healthy boundaries that changed every aspect of her life—from relationships and career to physical and emotional well-being.Together, Rhoda and Barb explore: Why boundaries are essential, not selfish How codependence keeps women stuck in self-neglect The connection between emotional healing and physical health How inner transformation creates broader social impactThis episode is a must-listen for women ready to break old patterns, reclaim their voice, and become whole.Guest Bio:Barb Nangle is a boundaries coach, speaker, author, and podcast host of Fragmented to Whole. After a life-changing recovery journey at 52, Barb now empowers professional women to break cycles of self-neglect, heal deep-rooted wounds, and build healthy boundaries that support personal growth and social change.Connect with Barb:Website: https://higherpowercc.com/Podcast: https://higherpowercc.com/podcast/