"From FREEZE to FLOW" with Carmen Spagnola

Carmen shares powerful insights on how trauma, fear, and intergenerational wounds can paralyze us, and why true balance isn’t about standing still — but about staying fluid, like water. She offers simple somatic practices that help signal to the nervous system: I am not stuck. I can move. I am free. This conversation touches on the importance of acknowledging reality, breaking free from survival mode, and embracing movement — both physically and emotionally — as a path to healing. If you've ever felt frozen by fear or overwhelmed by the world's instability, this episode will remind you that resilience doesn’t mean rigid strength — it means learning to bend, sway, and flow like the sea. 🌊 Want to find out more about Dr. E? Check out below: 📚 Purchase "Know Justice Know Peace" by Dr. Deborah Egerton HERE: 🔗 https://a.co/d/4KBIsVl 📖 Purchase "Enneagram Made Easy" by Dr. Deborah Egerton HERE: 🔗 https://a.co/d/diLvW4a 📝 Purchase The Enneagram Type Journal by Dr. Deborah Egerton HERE: 🔗 https://www.amazon.com/dp/B0CZN48ZQ1?binding=diary&ref=dbs_dp_rwt_sb_pc_tukn 🧠 Not sure what your Enneagram Type is? Take your FREE Enneagram Test HERE: 🔗 https://www.deborahegerton.com/enneagramtest 🎙️ Check out the newest Humanity Mosaic Podcast Episode HERE: 🔗 https://www.youtube.com/@deborahegerton/podcasts ☆ Follow Dr. E on Social Media ☆ Instagram: 🔗 https://instagram.com/enneagramjedi?igshid=YWJhMjlhZTc= Facebook: 🔗 https://www.facebook.com/drdeborahegerton LinkedIn: 🔗 https://www.linkedin.com/in/dr-deborah-egerton-805a4611 YouTube: 🔗 https://youtube.com/@drdeborahegerton564