From Friction to Flow: An NSDR for an Easier Day

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Do you ever feel like you're fighting against yourself or the current of your day? This NSDR practice is designed to dissolve that internal friction. It helps you soften your resistance, release the need to control everything, and tap into a state of effortless flow where your day can unfold with more grace and ease. You will emerge from this session ready to move through your day with less struggle and more harmony. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 8, 2025

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From Friction to Flow: An NSDR for an Easier Day

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