From Goals to Gains: The Power of Personal Training

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we explain how working with a personal trainer has helped us make breakthroughs in our fitness journeys. Julia relied on Rachel for guidance and support as someone who hadn't been to the gym or tracked macros in years while Rachel shares how her trainer is essential to improve in bikini bodybuilding. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 54 minutes long.

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This episode was published on February 28, 2024.

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