From Google to Team Ireland: Arlette Bomahou on Strength, Success & Reinvention After 50

What does it really take to perform at a high level in your career, your health, and your life?In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an impressive career with companies such as Google and Pinterest while simultaneously competing at an elite level in weightlifting and powerlifting, representing Ireland on the international stage.Together, we explore:What sustainable discipline really looks likeHow to build physical and mental strength over timeThe realities of balancing a demanding career with elite sportNavigating life's challenges and periods of reinventionHow our definition of success evolves as we growWhy you're never too old and never too late to start a new chapterThis conversation is packed with insights for anyone looking to improve their health, performance, resilience, and wellbeing in midlife and beyond.If you've ever felt stuck, questioned your next step, or wondered whether it's too late to pursue a new goal, this episode is for you.