From GPP to SPP: Athlete Off-Season Assessment

Send us Fan MailThis episode dives into the Online Athlete Off-Season Assessment Course, where we break down what to focus on and why it matters. We cover the overarching structure of the General Preparation Phase (GPP) and the Specific Preparation Phase (SPP), ensuring you have a clear roadmap for assessing and developing athletes in their off-season.We discuss the critical groupings that form the core of the assessment, including Speed-Strength Analysis, Anaerobic Power Tests, Maximal Strength Tests, Eccentric Tolerance Tests, Chin-Up Strength Standards, Strength Ratio Analysis, and Abdominal Strength Standards. From understanding baseline metrics to identifying specific areas for growth, this episode is packed with actionable insights to optimize performance.Whether you’re a coach, trainer, or sports science enthusiast, this conversation is designed to help you approach off-season preparation with confidence and precision. Tune in to discover how proper assessments drive individualized program design and periodization for the critical 12-week off-season period.Want to dive in? Enroll now in our Online Athlete Off-Season Assessment CourseStay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.