EPISODE · Apr 14, 2026 · 32 MIN
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall
from Fitness Freedom
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body.During her chiropractic practice, she noticed something curious: clients with chronic pain often improved –not through adjustments, but when life stressors resolved. She then asked: what if our physical symptoms were actually messengers from our subconscious?She discovered that 80 percent of messages to our brain originate from our body, creating a constant feedback loop between thoughts & emotions. Rachael helps clients identify their subconscious blocks that fuel repetitive patterns around feeling unlovable or unworthy, & that translate into physical pain. Key takeaway? Genuine transformation requires working at the subconscious level.In this episode, Raachel shares:How your thoughts literally change your physiology (80% of brain messages originate from your body)Why affirmations fail without subconscious alignmentPractical tools like muscle testing & mirror work to access deeper healingThe role of metacognition, becoming an observer of your automatic patterns, to deep healthConnect with Rachael & her work: https://itsallabouthealth.co.uk/ 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal
Embed this episode
What this episode covers
Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body. During her chiropractic practice, she noticed something curious: clients with chronic pain often improved –not through adjustments, but when life stressors resolved. She then asked: what if our physical symptoms were actually messengers from our subconscious? She discovered that 80 percent of messages to our brain originate from our b...
NOW PLAYING
From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall
No transcript for this episode yet
Similar Episodes
No similar episodes found.