From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall episode artwork

EPISODE · Apr 14, 2026 · 32 MIN

From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall

from Fitness Freedom

Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body.During her chiropractic practice, she noticed something curious: clients with chronic pain often improved –not through adjustments, but when life stressors resolved. She then asked: what if our physical symptoms were actually messengers from our subconscious?She discovered that 80 percent of messages to our brain originate from our body, creating a constant feedback loop between thoughts & emotions. Rachael helps clients identify their subconscious blocks that fuel repetitive patterns around feeling unlovable or unworthy, & that translate into physical pain. Key takeaway? Genuine transformation requires working at the subconscious level.In this episode, Raachel shares:How your thoughts literally change your physiology (80% of brain messages originate from your body)Why affirmations fail without subconscious alignmentPractical tools like muscle testing & mirror work to access deeper healingThe role of metacognition, becoming an observer of your automatic patterns, to deep healthConnect with Rachael & her work: https://itsallabouthealth.co.uk/ 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal

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Starting with horses in Somerset, Rachael Kennard Wall never imagined her childhood passion would lead her to become a translator between mind & body. During her chiropractic practice, she noticed something curious: clients with chronic pain often improved –not through adjustments, but when life stressors resolved. She then asked: what if our physical symptoms were actually messengers from our subconscious? She discovered that 80 percent of messages to our brain originate from our b...

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From Great Physical Pain to Fearless Relief with Rachael Kennard-Wall

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