From Grief to Glory: Mark Avery's Story of Resilience and Triumph

In late 2015, Mark’s close family friend and neighbour Frank was diagnosed with Cancer. Frank unfortunately passed away a few short months later. Mark was really struggling but like most blokes kept it in and started drinking heavily. To try and combat his depression and gain some control back over his life he signed up for his first marathon in Sydney in 2016. He's many things a husband, father, ultra runner, mental health ambassador, motivational speaker, but most of all he's a good bloke.His story is one that proves what's possible when you set your mind to something, dream big, and then go out and try and achieve it, even if in the moment it seems impossible.This year he finished second at Coast to Kosci, in what was a thrilling race, he shares an insight into his second effort at that race, as well as a new secret weapon he's using for his mindset.