From Grief to Grit: A New York Pivot

What this episode covers

In this raw and reflective solo episode, Stef shares the story of moving to New York City in the middle of deep grief — and the lessons learned about letting go, starting over, and trusting that gut feeling when something just isn’t right. From navigating loss to finding unexpected clarity, Stef opens up about how to pivot when life doesn’t go as planned, whether by choice or by force. If you’ve ever felt like the rug was pulled out from under you and had to find a new way forward, this one’s for you.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 23 minutes long.

When was this My Therapist Said episode published?

This episode was published on August 2, 2025.

What is this episode about?

In this raw and reflective solo episode, Stef shares the story of moving to New York City in the middle of deep grief — and the lessons learned about letting go, starting over, and trusting that gut feeling when something just isn’t right. From...

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