From Gut Health To Stress: Supporting Your Hormones Properly - Adrian Stone

EPISODE DESCRIPTION:In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause.We explore how looking beyond symptoms and understanding the bigger picture can help you better navigate hormonal changes in midlife. IN THIS EPISODE, YOU’LL LEARN:Why a one-size-fits-all approach doesn’t work in perimenopauseHow gut health directly impacts hormone balanceThe role of stress and past experiences on your hormonesWhat functional testing can reveal beyond standard blood testsSimple, practical ways to support your body right nowWhy simplifying your health approach can create better resultsThis conversation brings a different perspective to women’s health, focusing on understanding your body as a whole, rather than treating isolated symptoms. ABOUT ADRIAN STONEAdrian Stone is a holistic nutritionist and certified naturopath with over 13 years of clinical experience. He is the co-founder of Living Holistic Health, a naturopathy and nutritional medicine clinic based in Geelong, supporting clients both locally and via Telehealth across Australia.Adrian specialises in uncovering the root causes of health issues, using a personalised and integrative approach that includes nutrition, lifestyle interventions, and advanced functional testing.He is also a member of the Human Research Ethics Committee at the National Institute for Integrative Medicine in Melbourne, and a member of the Australian Natural Therapists Association. CONNECT WITH ADRIANWebsite: www.livingholistichealth.com.auInstagram: @livingholistichealthFacebook: Living Holistic HealthYouTube: Living Holistic Health CONNECT WITH HOST TERRI BATSAKIS:Web: https://terribatsakis.com.au/IG: @terri.batsakisFB: @terribatsakisYouTube: @terribatsakis