From Gut to Brain The Power of Nutrition in Mental Health feat Zib

Join us for an enlightening episode titled From Gut to Brain: The Power of Nutrition in Mental Health featuring our special guest Zib, certified health trainer, nutritionist. Longevity PhD candidate. Giving practical advice for health + wellbeing optimisation! Ever wondered how your gut influences your mood? 🌱🧠 Explore the fascinating gut-brain axis and discover how gut health impacts mental wellness. Learn about the essential role of gut microbiota, the vagus nerve, and the power of foods like fiber-rich veggies, probiotics, and omega-3s in enhancing your mental health. Curious about which foods boost both brain power and mood? Tune in now! 🎧 20