From gym workout to world champion - Life Changing

What this episode covers

Anna Bailey had lived a busy life. An IT professional, cat breeder and national cat show judge, she was also prone to bouts of depression. But approaching her 50th birthday, she ruled out self-pity and decided that it was time to get back into shape.A trip to a local gym seemed unremarkable enough, until she tried out the rowing machine. She was quite good at it - so good in fact, that within a year she would be travelling overseas representing her country in competitive indoor rowing competitions. Within two years she was age-group World Champion. In a story which proves it is never too late to try something new, Anna talks to Dr Sian Williams about the profound moment she realised that she could be a world-beater. Producer: Tom Alban

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Frequently Asked Questions

How long is this episode of Life Changing?

This episode is 28 minutes long.

When was this Life Changing episode published?

This episode was published on May 27, 2026.

What is this episode about?

Anna Bailey had lived a busy life. An IT professional, cat breeder and national cat show judge, she was also prone to bouts of depression. But approaching her 50th birthday, she ruled out self-pity and decided that it was time to get back into...

Can I download this Life Changing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.