From Head to Heart: Finding the Present Moment with Chris Bath

Chris Bath studied physics at Oxford, spent a decade in mergers and acquisitions at Rothschild, became CFO then CEO of a healthcare company, and led it through a sale to Goldman Sachs. He also maintained a dedicated spiritual practice for over 20 years. His new book, A to Zen, is the result of both worlds colliding.What happens when someone who has lived entirely inside performance metrics and output measurements finally asks: but who am I underneath all of that?Expect to learn...What mental time travel is, why our minds default to ruminating on the past or catastrophizing about the future, and how simply naming where you are can begin to bring you backWhy the breath is the most powerful and accessible tool for returning to the present moment, and why it works on a level that has nothing to do with willpower or intellectHow abundance is less about manifesting and more about a conscious decision to stop operating from scarcity, and why that reframe changes everything that followsWhy this work is never a destination, and how letting go of the idea of arrival is itself one of the most liberating shifts you can makeFind Chris and the book at chrisbath.life or atozen.life, and look for A to Zen on Amazon.