From Heartbreak to Healing: How to Rebuild Self-Esteem After a Narcissist with Livia Lowder

In this episode of The Anxiety Recovery Podcast, I sit down with emotional health practitioner Livia Lowder as she shares her powerful story of rebuilding confidence after a devastating breakup with a narcissist. We dive deep into the emotional rollercoaster of narcissistic relationships, uncovering the steps Livia took to reclaim her self-esteem and thrive again. From embracing discomfort to rewiring negative thoughts using her unique "Triple C" method, Livia offers practical tools for healing, self-love, and overcoming impostor syndrome. Whether you're navigating heartbreak or struggling to rebuild confidence, this episode is packed with wisdom to help you reclaim your power and find the secure love you deserve. Follow Livia on Instagram: https://www.instagram.com/livia.lowder/ Listen to Livia's Podcast called Emotions Untapped Podcast: https://open.spotify.com/show/1iO2e1BDurcCPKxndPA5sl?si=07f0fd2cf4cf4bd2 Follow Valerie on Instagram: https://www.instagram.com/healwithval/