From High-Level Executive to 12 Years of Sober Leadership w/Susan Packard

Today I talk with Susan Packard about her transformative long-term recovery journey from a high-level executive struggling with alcohol to a beacon of sober leadership and authorship.Once a successful executive at HGTV who couldn't control her drinking, Susan entered recovery embarking on a path that would not only transform her life but also inspire countless others.Key Highlights:Susan's transition from struggling with alcohol to embracing long-term sobrietyHow recovery fueled her successful writing career and leadership approachBreaking the stigma around mental health and substance abuse in professional settingsThe concept of emotional fitness and its application in the workplaceBalancing body, brain, and heart for holistic leadershipInspiring stories of young people in recovery showing remarkable resilienceSusan emphasizes that recovery is a continual process of growth and learning that can unlock discipline, joy, and creativity. We delve into Susan's books, including "Fully Human," which courageously addresses emotional fitness in the context of recovery and its relevance to the professional world."To be a great leader, it is body, brain, heart. We need to take care of all three parts of us if we want to maximize the full promise of ourselves," Susan shares, underlining the connection between personal mastery and accountability. We explore practical self-care strategies essential for showing up authentically in both personal and professional spheres.Susan's work with college students in recovery communities offers a fresh perspective on young leadership, showcasing inspiring stories of bravery and resilience among young people navigating sobriety in challenging environments.This episode is perfect for:Professionals balancing career and recoveryLeaders interested in creating mental health-friendly work environmentsYoung adults in recovery seeking inspirationWomen exploring paths of sobriety and personal growthWhether you're in recovery, considering sobriety, or interested in personal growth and leadership, this episode offers valuable lessons for everyone. Susan's story reminds us that our challenges can become our greatest strengths, transforming not just our own lives but the lives of those around us.Subscribe now and join our community of strong, sober women redefining success and leadership.You can learn more at www.susanpackard.comSupport the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.