From Hits to Healing: Shea Emry’s Path from the CFL to Men’s Health Advocacy

Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being. Discover how Shea's early experiences in college and professional football forged his understanding of leadership and resilience, ultimately leading him to create initiatives like Wellman and Toxwood Axe Throwing. Hear firsthand how Shea is helping men reconnect with their inner child through play and adventure and get ready to be moved by his passion for living with intention and building true community.Shea opens up about the significant challenges he faced, including battling identity loss and depression after numerous concussions. His honest take on mental health, shaped by his experiences in sports and supported by a strong partner, highlights the importance of sharing personal stories and fostering community support. We explore the ongoing relevance of mental health discussions, especially in the post-COVID era, and celebrate Shea's impactful work in this space. This reminds us of the power of resilience and a positive mindset.This episode covers a wide array of topics, from exploring the profound effects of concussions on athletes to discussing the whimsical idea of a commercial snowball fight. Tune in for an inspiring episode that encapsulates themes of innovation, resilience, and the ever-evolving journey toward creating supportive communities for men.Connect with SheaWebsite: Axewood CrewLinkedIn: Shea Emry's LinkedInInstagram: Shea Emry's InstagramFacebook: Shea Emry's FacebookYouTube: Avalaunch BlitzTEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...