From Hospital Scare to Healing: Women’s Gut Health and Wellness

Welcome back to The Whole Woman Podcast! In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health, hospital stays, and the surprising lessons learned along the way.Inside this episode:Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction) and what she discovered about potassium deficiency and electrolytesKim’s long journey with diverticulitis, how she’s managed flare-ups, and the role of an elimination dietWhy an Owner’s Manual for health—a personal record of your body’s signals—is vital for long-term holistic wellnessReal talk on supplements, probiotics, and how to support your gut health at any ageEncouragement for women, especially those in their second act, to pay attention to their bodies and advocate for themselvesIf you’ve ever brushed off your body’s signals, this episode will remind you that healing begins when you slow down, listen, and respond with care. Share this with a friend navigating healthy living challenges.Comment below: What’s one sign your body gives you when something’s not right?