From hospitalizations to founder of Zero Proof Nation: Laura Silverman

In this episode of The Happiest Hour, I sit down with Laura Silverman, founder of Zero Proof Nation and Booze Free in DC, to talk about what it was like choosing an alcohol-free life long before the sober curious movement existed.After two hospitalizations by the age of 24, Laura knew something had to change. But in a world with virtually no non-alcoholic options and very little community, staying alcohol-free meant learning how to navigate a culture built around drinking while constantly asking herself if moderation was possible.We talk about growing up feeling different, bullying, self-medicating, the ADHD and neurodivergent brain, and why alcohol can become such an appealing coping tool.We also dive into today’s rapidly growing alcohol-free landscape, including THC drinks, the explosion of non-alcoholic options, and Laura’s guide to exploring Washington DC without alcohol.Most importantly, we talk about community — how local alcohol-free brands, events, and connection help people feel less alone, and how far we’ve come while recognizing there’s still so much more to build.This conversation is honest, hopeful, and a reminder that the future of socializing doesn’t have to revolve around alcohol.