From Human Doing to Human Being: Rediscovering Yourself Beyond Your Titles w/ Sarah Fish

Send Shannon A NoteOur guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully carve out that space and time to just be us. Taking time for ourselves, seeking joy in each day, practicing mindfulness, and truly examining what we're doing and how it's actually serving us are imperative in striking a balance between all of the titles we uphold. About Sarah: Sarah is a stress and anxiety specialist, using hypnotherapy and life coaching to help overwhelmed women take control from the inside out. She runs online group programs for stress management and 1-1 packages for anxiety and habits. Beat Overwhelm, Find Calm is her Facebook Group for women with high pressure lifestyles.Book Referenced: Blame My Brain: the Amazing Teenage Brain RevealedYou can find Sarah here:InstagramFacebookStarting in January: Stress Busters Online Group HypnotherapyOther links here!For the mamas-to-be:Just for YOU!⁠⁠⁠NEW How to Fund Your Unpaid Leave Workshop⁠⁠⁠Have you grabbed my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maternity Leave Planning Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Also Check Out:⁠⁠⁠⁠⁠Mat. Leave Social Membership⁠⁠⁠⁠⁠ due 2024!⁠⁠⁠⁠⁠1:1 Maternity Leave Mentorship⁠⁠⁠⁠⁠⁠For Any Mama:⁠⁠⁠⁠⁠Affirmations for Mamas Printable Deck⁠⁠⁠⁠⁠⁠⁠⁠ Until we meet again, come hang out w/ me on the socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is just for us moms/mamas to be, so drop me a DM or email me at [email protected] if there's something you'd like to hear about on a future episode! And if you like what you’re hearing, please follow, subscribe, and leave a review. Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/