From Hustle to Harmony: A Journey Back to Self | #219

In this powerful and heartfelt episode #219 of the Self-Care Goddess Podcast UpliftHER series, host Rita Savoia welcomes Lisa Denyer for an intimate conversation on self-discovery, healing, and returning to your true self.The episode opens with a calming heart-coherence breathing practice inspired by the HeartMath Institute, gently guiding you into presence and alignment. From there, Lisa shares her deeply personal journey of transformation, how silence, walking in nature, and intentional self-reflection became catalysts for profound inner change following a major life transition.Together, Rita and Lisa explore:✅ The power of slowing down and listening inward✅ Masculine and feminine energy, and how to bring them into balance✅ Walking, journaling, breathwork, and spirituality as tools for self-connection✅ Letting go of hustle culture and embracing self-love, grace, and awareness✅ How awareness shortens emotional loops and accelerates healingThis conversation is an invitation to pause, reflect, and remember who you are beneath the roles, expectations, and noise of everyday life. If you’re on a journey of personal growth, healing, or leadership from the heart, this episode will deeply resonate.🙌🏽 Ensure you are following Lisa Denyer on https://my-vitae.ca/ and Instagram @my_vitae.ca : https://www.instagram.com/my_vitae.ca/ and @lisa_denyer : https://www.instagram.com/lisa_denyer🎧Take a breath, tune in, and allow yourself to be guided back to you.#SelfDiscovery #WomenInLeadership #HolisticWellbeing #PersonalGrowth #SelfCareJourney===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠  Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.