From Hustle to Harmony: MJ Mitchell on Sustainable Strategies for Women Business Owners

 keywordsburnout, women entrepreneurs, coaching, wellness, business strategy, mental health, self-care, productivity, stress management, sustainable successSummaryIn this episode of Outsmart Burnout, Zarya Rubin speaks with Monica Jeane (MJ) Mitchell, an integrative life and business coach, about the pervasive issue of burnout among women entrepreneurs. With over 30 years of real-world business experience and a background in wellness, productivity, and coaching, MJ helps women who are successful on paper but secretly overwhelmed behind the scenes—exhausted from doing too much for too many - find a better way to run their business and life. MJ also shares her personal journey with burnout, the common patterns she observes in her clients, and the importance of addressing both business strategy and personal wellness. The conversation delves into the signs of burnout, practical strategies for recovery, and the role of PLAY in creating a sustainable business. MJ also offers actionable tips for managing stress as well as tips for coaches on how to best use their time and not burn out.TakeawaysBurnout is a common issue among women entrepreneurs.High achievers may neglect self-care while caring for others.Burnout can manifest as resentment towards clients and teams.A multifaceted approach is necessary to combat burnout.Asking for help is crucial for recovery.Play and fun are essential for sustainable business success.Breathing exercises can help manage stress.A brain dump can clarify overwhelming thoughts.Chapters00:00 Introduction to Burnout and Its Impact00:52 MJ's Journey with Burnout02:53 Patterns of Burnout in Entrepreneurs05:58 The Psychology of High Achieving Women08:22 Identifying Signs of Burnout11:10 Coaching Women Through Burnout14:31 The Role of Play in Business Success19:02 Simple Techniques to Combat Burnout22:38 Rapid Fire Questions and Personal InsightsConnect with MJ:www.mjmitchell.comPlease like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit