From HYROX to Hot Girl Summer… And a Little Surprise episode artwork

EPISODE · Apr 10, 2026 · 41 MIN

From HYROX to Hot Girl Summer… And a Little Surprise

from Southern Unscripted · host Sarah Derouen

Write us your Wild Confessions, questions or ANYTHING!This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅).I’m sharing how the race went start to finish, how I’ve been fueling my body, and what’s next with my fitness goals. We also get into our upcoming anniversary trip (you already know the vibes), and a Louisiana Easter trip that turned into one of the funniest, most unexpected weekends — gummies, candle making, and crying laughing included.I also open up about something I’ve been working on personally — being a better friend, showing up more, and being more intentional in the relationships that matter to me.And if you stick around until the end… I share a little surprise I’ve been holding onto. 👀It’s real life, a little chaotic, and exactly the kind of episode that feels like we’re just catching up.Support the show

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Write us your Wild Confessions, questions or ANYTHING! This episode is a full life lately catch-up… from pushing myself through HYROX to shifting into “hot girl summer” mode (because the outfits are about to get bold and the body has to match 😅). I’m sharing how the race went start to finish, how I’ve been fueling my body, and what’s next with my fitness goals. We also get into our upcoming anniversary trip (you already know the vibes), and a Louisiana Easter trip that turned into one of the ...

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From HYROX to Hot Girl Summer… And a Little Surprise

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This episode was published on April 10, 2026.

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