From Ice Rinks to CrossFit Rigs: Becca Koppel’s 12-Year Fitness Journey | 117

In this episode, Matt sits down with longtime Red Wolf gym member and physical therapist Becca Koppel. Becca opens up about her transition from playing collegiate ice hockey at Wesleyan University to finding a new team and purpose in the world of CrossFit. With 12 years of experience at Red Wolf, she shares how community, accountability, and a competitive spirit helped her stay motivated after sports, and how she now supports others on their fitness journeys. Whether you’re an athlete in transition or just need a spark to get moving again, Becca’s story is full of inspiration and insight.