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From Ice to Inner Peace: Breath & Cold Exposure with Steven Roccazzella

EPISODE · Mar 4, 2026 · 53 MIN

From Ice to Inner Peace: Breath & Cold Exposure with Steven Roccazzella

from Next Level Healing · host Dr. Tara Perry

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

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From Ice to Inner Peace: Breath & Cold Exposure with Steven Roccazzella

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