From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion

from Comeback Athlete · host Comeback Athlete

In this episode of the Comeback Athlete Podcast, I sit down with Cheryl Brost, 3x CrossFit Games Champion and one of the most inspiring athletes in the sport. We talk about:✅ Battling back from career-threatening injuries ✅ What it takes to train like a champion in your 40s and beyond ✅ The mindset shift needed to keep competing—and winning—through life’s ups and downs ✅ Her legacy in CrossFit and what keeps her motivated todayWhether you're a former athlete or just someone looking for a second wind in life, this episode will light a fire under you.👉 Want to train like a champion again—without burning out or breaking down? Comeback Athlete offers personalized remote coaching for former athletes ready to look, feel, and perform like athletes again.💪 Apply for 1:1 Coaching Today: 📩 comeback-athlete.com 📥 Or email us directly at: [email protected]

What this episode covers

NOW PLAYING

0:00 42:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

FIFA World Cup 2026: Operations, Schedules, and Ceremonies

Jun 11, 2026 ·39m

Argentina’s World Cup Preparation and Victory in Auburn

Jun 10, 2026 ·40m

2024–2026 Indiana Fever vs. Mystics Broadcast and Game Coverage

Jun 9, 2026 ·36m

2026 New York Liberty Season and WNBA League Standings

Jun 7, 2026 ·34m

Ivory Coast Stuns France in 2026 International Friendly Match

Jun 5, 2026 ·38m

2026 Stanley Cup Final: Hurricanes vs. Golden Knights Series Preview

Jun 3, 2026 ·27m

Similar Podcasts

The Swim Ireland Podcast Swim Ireland The Swim Ireland Podcast takes you to the heart of Irish aquatics, with deep dives into coaching, high performance, and life in the water. Our podcasts come in series of six episodes, with our first launching in April 2021: The Coaching Series - getting to the nitty gritty of what it takes to coach the finest aquatic stars in Ireland in an Olympic & Paralympic year. Coming this summer...The Olympic Athlete Series and The Paralympic Athlete Series, where we talk directly to the Irish aquatic stars heading to Tokyo 2021. Subscribe to be first to know when they launch, and follow us on social media via @swimireland to be first to hear new releases. The Brendan Ecker Influence Brendan Scott Ecker The Brendan Ecker Influence is hosted by Brendan Scott Ecker — a 27-year-old American entrepreneur, Michigan real estate agent, CEO of Gold Shark Media Ai, founder of PassRE USA, investor, law enforcement officer, former NCAA two-sport athlete, and author of Beyond the Beat and How I Made My Dorm My Office.Ecker went from a middle-class “Matrix” upbringing to building a fast-growing digital brand, scaling multiple businesses, and growing a YouTube channel with over 27,000 subscribers. With a background in Criminology, law enforcement, and competitive athletics, he blends discipline, strategy, and mindset into everything he teaches.On this podcast, Brendan breaks down the real frameworks behind wealth, business, real estate, marketing, AI, geopolitics, mindset, and personal growth. He discusses the journey in growing his businesses, documenting the wins, failures, and the tactical steps that helped him escape Enjoy With Fitpod Nasa Munir "Welcome to Enjoy With Fitpod" your go-to fitness podcast for all things health, wellness, and motivation. Whether you're a seasoned athlete or just starting your fitness journey, we bring you expert advice, inspiring stories, and practical tips to help you live your healthiest, strongest life. From workout routines and nutrition hacks to mindset shifts and recovery strategies, we’ve got you covered. Tune in weekly for empowering conversations that will challenge and motivate you to reach your fitness goals, no matter where you are in your journey!" Beyond the Ball with Jonathan Jones Speak Your Success Media On Beyond The Ball Jonathan Jones shares his personal experiences and interviews industry leaders, former athletes, and entrepreneurs twice a week. Masai Russell, Darci Khan, Dienuerst Collin, Khari Blasingame, James Starks, Deshaun Highler, John Mosley are just a few of the interviews to date. This platform is designed to elevate the minority stories while sharing and providing business insight and tried and true strategies for success. Beyond the Ball was created for YOU, the entrepreneur, the Coach, the Former Athlete, and Small Business Owner. If you're ready to take your life to the next level with ACTIONABLE advice during your daily commute, workout, or even in your leisure time. Then this is the podcast to get your hands-on strategies to help you get from your current phase to the next level of your life. Where we focus on stories, strategies, and successes to further cultivate the mind of the listener and equip them with strategies for lifelong success. Follow Jonathan on Insta

Frequently Asked Questions

How long is this episode of Comeback Athlete?

This episode is 42 minutes long.

When was this Comeback Athlete episode published?

This episode was published on August 5, 2025.

What is this episode about?

Can I download this Comeback Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!