EPISODE · Nov 19, 2025 · 24 MIN
From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
from The Alchemical Life · host Abigail Crowe
You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode! Introduction to Strength Training- 00:00:00Physiological Benefits of Strength Training- 00:03:00Strength Training for Runners- 00:09:00Tendon Training and Its Importance- 00:15:00Bone Density and Running- 00:21:00Muscle Development and Performance- 00:27:00Structuring Training Weeks- 00:33:00Conclusion and Practical Advice- 00:39:00MY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode! Introduction to Strength Training- 00:00:00 Physiological Benefits of Strength Training- 00:03:00 Strength Training for Runners- 00:09:00 Tendon Training and Its Importance- 00:15:00 Bone Density and Running- 00:21:00 Muscle Development and Performance- 00:27:00 Structuring Training Weeks- 00:33:...
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From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
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