From Inner Turmoil to Inner Peace with Ann Hince

When Ann Hince was 19, the trajectory of her life dramatically changed after finding her mother, who had unexpectedly passed away.   Twenty years later, as a software engineer, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and has grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.    Ann’s story is a quest for inner peace. Which resulted in optimal mental health, physical health, and an expansion of awareness that she did not know was possible – and had not heard others talk about.    Ann used two techniques at different levels of awareness along her journey. Early on it was EFT (Emotional Freedom Technique, or Tapping). Then we will continue along Ann's journey, explaining how awareness expands from words to emotions, to the physical sensations underneath the emotions. At this point, we will learn the technique Ann calls Feeling Your Feelings, and spend a few minutes using this technique.  Listen in on this show if you’d like to find out:  What awareness meansHow to tell how aware you areHow to get in touch with your emotions How to find inner peaceHow to develop insight - the ability to sense inside the body To learn more about Ann's journey and technique, check out her latest book A Pathway to Insight: Re-Capture your Childhood Buzz or visit her website at https://annhince.com