From Investment Banker to Cancer Thriver: How She Rebuilt Her Body, Mind & Spirit by Design

5 key takeaways Surviving ≠ thriving: Zoraida explains the crucial mindset shift from getting through life to intentionally designing it. The three pillars: mental, physical, spiritual — how each pillar rebuilds energy and anchors daily practice. Devotion to self: practical daily rituals (hydration, breathwork, journaling, midday appointments with yourself) that restore capacity to give. Spiritual reclamation: a raw account of losing and rediscovering spiritual trust in the middle of divorce, job loss, and chemo. Practical nutrition + movement tips: reading labels, ditching processed foods, and movement as emotional processing (dance, yoga, walks). Timestamps 00:00 — Episode opener: Why Zoraida’s story matters (from banker to cancer thriver) 01:33 — The diagnosis moment: denial, rain, and picking up the kids — a human snapshot of shock 04:33 — From “Why me?” to “What now?” — the first steps out of grief and into survivorship 08:28 — The pivot to thriving: choosing “peace, love, and joy” and what that looked like in practice 17:03 — The hardest pillar: spiritual rebirth during divorce, COVID, and financial uncertainty 21:05 — Daily devotion to self: Zoraida’s morning rituals, midday reset, and evening anchors 29:31 — Free tool for listeners: “What’s Your Energy Archetype?” — how to map your energy and get actionable practices Guest links Website: https://zoraidamorales.com LinkedIn: https://www.linkedin.com/in/zoraida-morales Instagram: https://instagram.com/z.morales2018 Facebook: https://www.facebook.com/zoraida.morales.1428/ Featured Books 1. FORGE: Turning Pressure Into Power: Life By Design Not Default: Thriving After Cancer - https://a.co/d/7vneKAx 2. Perspectives on Cancer: Get Ready to Lead a Life By Design Not Default- https://a.co/d/4QQcMm6 3. Soul Parent – Life By Design Not Default - https://a.co/d/5QXBOLk This standalone conversation is a masterclass in converting trauma into tribal wisdom — both gentle and fierce. If you’re rebuilding after loss, illness, or career upheaval, Zoraida gives you a road map: ask the right questions, build rituals that sustain you, and let the heart lead the mind. Links and resources are in the show notes — take the quiz, grab the book, and start designing your life, not living it by default. 🎙 Wanna be a guest? Apply on PodMatch: https://www.podmatch.com/member/hacksandhobbies📖 Home Studio resources: https://homestudiobook.com🔗 LI: https://linkedin.com/in/superjunaid Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.