From Iranian Refugee to First U.S. Woman World Wrestling Medalist | Afsoon Johnston

Perfect for sports parents, young athletes, and anyone navigating a major comeback, this episode is a deep dive into what it really takes to build a resilient life. Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with Afsoon Johnston - a physical therapist and the first American woman to medal in World Championship wrestling - to discuss the high-performance mindset. Learn how to move from reactive injury care to proactive joint longevity for your children and yourself. - Why "playing through the pain" isn't a badge of honor and how to identify "silent" biomechanical issues before they lead to a major tear. - How to use your family’s athletic history to create a simple, injury-proofing routine for the next generation of athletes. - Identifying the lifestyle stressors and training gaps - like improper footwear or skipped mobility work - that spike your risk for an ACL injury. - Moving away from the "rest and ice" era toward modern, active recovery systems and sport-specific physical therapy. - The essential questions to ask your orthopedic surgeon or PT to ensure a full return to sport, including strength testing and movement screens. Find Afsoon Johnston Website: Afsoon Wrestling Instagram: @afsoonwrestling Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices