From Ironmans to Ultras w/ Holly Goodman

If you are curious about ultrarunning and not sure how to transition from triathlon into ultras, this episode is for you.  Holly Goodman is a top age group Ironman triathlete who was looking to branch out from triathlon and reconnect with her passion for sport.  After completing Kona in 2022, she shifted into ultraunning (well, she also still did an Ironman last year!). Most recently, Holly came in 3rd overall in her 50 mile race. This podcast was going to be a recap of that race (Rock the Ridge 50 Miler), but we end up diving deep into the world of ultra running- from training to nutrition to equipment to pacing.  Lots of great info in here!  Have a listen!