From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3

In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness.I explore:What ultra-processed foods actually are (hint: they’re not just lollies and chips)The link between UPFs and our mental health - especially symptoms like anxiety and low moodHow these foods can influence our physical health and metabolic functionPractical tips for spotting UPFs on supermarket shelves and decoding ingredient labelsWhy finding balance is key (hint: we’re not about perfection here, we’re about being informed and empowered!)This episode is perfect for anyone who’s ever felt confused or overwhelmed by the term “ultra-processed food” and wants to understand how our everyday choices might be impacting how we feel.✨ Resource spotlight: I chat about the book Ultra-Processed People by Dr. Chris Van Tulleken, such a powerful (and at times, mind-blowing) read if you're curious about food systems, health, and the science behind it all.And heads up… we’ll be unpacking some of the specific ingredients in UPFs in an upcoming episode, so stay tuned for that one!Want even more WHOLEistic Psychology? Here’s where to find more support and resources:Website & Client EnquiriesLearn more about WHOLEistic Psychology and my fantastic team HERE.Join the NewsletterMy monthly(ish!) newsletter curated for you to show you all about mind-body wellness, through psychological tools, recipes, research and more! JOIN HEREBlogTake a read of my thoughts and learnings I want to share with you. READ HERE.