From "Last Bad Day" to Lasting Impact: How Mindfulness Practices Changed Michael OBrien's Life (& can for you too!)

from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Today we’re joined by Michael OBrien, a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness practices! Together we’ll:🚲 Uncover the profound lessons learned from Michael's "Last Bad Day" 🧘‍♂️ Explore how life's toughest challenges often lead to immense personal growth🙏 Discover the transformative power of gratitude in reshaping our narrative amidst adversity⭐Uncover the essence of mindfulness and how it can elevate everyday momentsAnd if after listening you’re ready to embark on your own mindfulness journey, then Michael’s Pause Breathe Reflect app was created just for you! Just click the link below to start your free trial! ➡ https://form.jotform.com/pbrappdevelopment/livingbydesignConnect with Michael: www.pausebreathereflect.com | www.michaelobrienshift.com | @PauseBreatheReflect | LinkedIn---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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This episode is 47 minutes long.

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This episode was published on January 4, 2024.

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