From Leadership to Self-Care: Redefining this Season of Life with Christy Moore

From Leadership to Self Care - Redefining this Season of LifeNavigating the Triple Shift: Caregiving, Work, and Self-Care with Christie MooreIn this episode of 'The Triple Shift,' hosts Denise Brown and Lauren Yanoff sit down with Christie Moore, a nurse and health educator balancing multiple roles - caring for her husband and parents, working, and pursuing self-care and career advancement. Christie shares her insights on managing the overwhelming demands of caregiving while maintaining personal and professional well-being. The conversation covers the importance of self-care, the challenges of accessing benefits for family caregivers, and the need for workplace policies that truly support employees in their caregiving roles. Tune in to hear Christie's inspiring story and practical strategies for navigating the triple shift.00:00 Introduction to the Triple Shift01:42 Meet Our Guest: Christie Moore02:43 Christie's Caregiving Journey04:20 Balancing Self-Care and Support08:05 Navigating Work and Personal Life16:24 Redefining Success and Leadership23:27 Making the Decision to Step Back24:09 Communicating with Your Manager25:04 Balancing Work and Personal Life28:07 Coping Mechanisms and Self-Care31:16 Challenges of Caregiving33:09 Workplace Support for Caregivers43:57 Final Thoughts and ResourcesLink to the 6 stages of Caregiving: https://www.careyearsacademy.com/the-caregiving-years/About our guest: Christy Moore, RN, is a healthcare professional with over 35 years of experience in oncology, cardiology, and home health, along with more than two decades in the pharmaceutical industry. She holds an MA in Spiritual Psychology and is both a Certified Professional Coach and a Certified Caregiver Consultant in training. Drawing from her own five-year journey as a caregiver for her husband and parents, Christy blends clinical expertise with lived experience to help caregivers and families navigate healthcare with confidence, compassion, and resilience.🌟 Meet the HostsLauren YankoffCertified Caregiving Consultant| Speaker | Former Fortune 500 LeaderLauren helps leaders at the intersection of work, life, and caregiving find peace of mind and clarity in seasons of change. Through her CARE Method™ and deep experience as both a corporate executive and caregiver, she helps people and organizations redefine success through alignment, not exhaustion.She brings the same grounded, real-world perspective to the mic that she brings to her coaching — honest, practical, and rooted in care.🔗 www.theempoweredexec.comDenise M. BrownFounder & CEO, The Caregiving Years Training AcademyFor more than 30 years, Denise has helped individuals and workplaces navigate caregiving and difficult life experiences with compassion, structure, and hope.A true pioneer in the caregiving field, she launched one of the first online caregiving communities in 1996 and continues that mission through CaringOurWay.com.Her work has been featured in The Wall Street Journal, The New York Times, USA Today, and more.Denise’s mission is to help people find possibilities and peace in the midst of care.🔗 www.careyearsacademy.com