Ep. 55 - From Lemon Water to Vibration Plates, What's Really Worth the Hype!? + Summer House Reunion

This week, we’re diving into the wellness trends taking over your TikTok feed and asking the real question, are they actually worth it? From Pilates and Lagree to red light therapy, collagen, lemon water, vibration plates, and more, we break down the science, the hype, and our honest opinions on what’s truly helpful versus what’s mostly good marketing. We’re talking nervous system support, fitness trends, recovery, and the wellness habits people swear changed their lives.Then we switch gears and unpack the Summer House reunion, the drama, the receipts, the relationships, and everything we still can’t stop thinking about.If you love wellness, reality TV, and honest conversations that don’t take themselves too seriously, this episode is for you. Grab your martini and come hang out with us.*Not medical advice!