From Looping Trauma to Noticing Good: Retraining Your Brain with Larisa Makuch

Larisa Makuh — the CEO and founder of Abundance Academy, an evidence-based Master Results Coach, and NLP and Hypnotherapy trainer with over 26 years of experience helping high-performing entrepreneurs and professionals reprogram limiting beliefs, overcome procrastination, and turn clarity into aligned action.Connect with Larisa:Website - https://myabundanceacademy.ca/Podcast - https://go.myabundanceacademy.ca/the-abundance-effect-podcastLinkedIn - https://www.linkedin.com/in/larisa-makuch/IG - https://www.instagram.com/myabundanceacademy/Facebook - https://www.facebook.com/larisa.makuchGet the free resource - Personal Elevation Playbook: https://resources.myabundanceacademy.ca/elevation-playbook00:00 Introduction00:54 The Power of Daily Study02:52 Overcoming Procrastination and Taking Action04:47 Finding Clarity in Goals07:00 Internal Resistance to Goals11:29 Emotions in Personal Growth12:22 The Importance of Awareness in Emotions18:13 Perception and the Reticular Activation System21:55 Noticing Positives23:37 Starving Negativity and Focusing on Good26:52 Growth Perception28:59 Self-Trust30:30 The Learning Cycle35:01 Building Consistency in Life41:02 Simplifying Consistency46:10 Tracking Progress for Success50:37 Embracing Surrender and Beingness