From Losing 80 kilo's to Powerlifting and Training for Mental Health with Michael Shannos

This week we welcome to the show Michael Shannos, owner of Strength Community. Mick and I met at both of our first powerlifting meets a few years back after he had already lost an incredible amount of weight and had started his powerlifting journey. Mick's business focuses on providing a safe environment for training clients with mental health issues and providing a sense of community and an outlet for growth and development. We talk about his journey, what got him into powerlifting and where his passion for setting up his business stemmed from. If you're interested in finding out more about Mick and Strength Community then check them out on IG @strength.community