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From Low Self-Esteem To Your Authentic Self! episode artwork

Dec 27, 2021 32 min

From Low Self-Esteem To Your Authentic Self!

from Insight Out Alignment Podcast! Hosted by Mary Tapa

This podcast episode I talk about the signs of low self-esteem, the impact of low self-esteem and what you can do to heal from this and be your authentic self. Signs of low self-esteem - Lack of self-trust - Little control over life - Constantly comparing yourself with others - Engaging in pleasing others - Poor confidence - Problems asking for help - Negative self-talk and more... Impact of low self-esteem -Anxiety - Eating disorder - Emotional distress - Stress - Substance abuse and more ... Ways to be Authentic - Spend quality time with self by loving you - Notice your thoughts - Forgive yourself - Get support - Do things that makes you feel good - Keep gratitude journal - Volunteer to help others - Remember that everyone make mistakes - Celebrate your accomplishments The link for the youtube version: https://youtu.be/FweQiUucT34 Start your 2022 being you unapologetically

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From Low Self-Esteem To Your Authentic Self!

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This episode was published on December 27, 2021.

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