From Making Change to Losing Weight

Staying mindful in times of chaos can create powerful results. On this episode of Dentistry’s Growing with Grace, Grace Rizza sits down with Natanya Brown DMD to discuss the connection between mindfulness and positive emotions. On this episode, we discuss: How mindfulness can help dentists in their practice How to stay aware of how our thoughts create results in our lives The connection between overeating and avoiding negative feelings The principles of permanent weight loss