From Martial Arts to Menopause: Dr. Alice Explains the Real Foundations of Longevity

Dr. Alice Nguyen has never stopped moving. From martial arts competitions in her twenties to strength training through medical school, she’s built a philosophy of health that blends functional medicine, hormone optimization, and the overlooked fundamentals of movement.In this conversation with Todd, Alice unpacks:Why strength and power training are essential for women to counteract sarcopenia and “powerpenia.”How early mentors shifted her toward functional medicine, clean nutrition, and protein-forward eating.The hidden dangers of xenoestrogens in skincare, deodorants, cookware, and household products.Why hormone replacement therapy (HRT) is misunderstood—and how outdated studies still misguide women today.The connection between gut health and skin health, and why true beauty starts inside.How movement, training, and even giggling before sleep play a critical role in mental clarity, resilience, and long-term vitality.Whether you’re curious about longevity, struggling through hormone changes, or just looking to feel and look younger, Alice’s insights reveal how simple foundational practices can transform not only your health—but how you age. Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health