From Masking to Movement: Oli’s Spicy Spirit

What happens when your brain and body never seem to be on the same page?You get Oli, a Personal Trainer who helps neurodivergent folks find safety and strength through movement.We talk about ADHD 101, pre-diagnosis masking, and how to train without falling into self-blame or burnout. It’s about self-compassion, curiosity, and giving your body the patience your brain rarely gets.P.S. If you’ve ever cried mid-workout and called it “sweat,” this one’s for you.