From matcha to sourdough to perimenopause

from Dr. Simone’s Mind Space · host sesschwank

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause. @drschwank @unesurecent @sourdough_at9 @tanyaponya

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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From matcha to sourdough to perimenopause

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